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Corporate Wellness, Team Fitness, Fit&Delicious
Corporate Wellness, Team Fitness, Fit&Delicious, group fitness
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Need Some Wellness in Your Workplace?

Let's talk today about a wellness plan or session for you and your employees
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mindfulness at work, stress relief, focus, fit&delicious
Mindfulness, Relaxation

Mindfulness at Work: Stress Relief and Increased Focus while on the Job

Did you know you can actually practice mindfulness while you work? No meditation needed, and a terrific way to relax, increase focus, and relieve stress while getting lots more done.  […]

07/07/202007/07/2020
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Corporate Wellness, Team Fitness, Fit&Delicious, productivity, workplace productivity, healthy food, healthy
Healthy Cooking, Nutrition

The Connection Between Healthy Food and Workplace Productivity

Healthy food has a proven scientific link with productivity, yet most people have no idea their standard work routine is being affected by poor eating habits. Let’s look at the […]

26/06/202030/06/2020
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Meditation, Meditate, Mindfulness Meditation, fit&delcious
Meditation, Mindfulness, Relaxation

Mindfulness Meditation: A MUST for Busy Lifestyles

If you are feeling stressed and unfocused, or work is really getting on top of you, there is no better way to get your mind rebalanced than mindfulness meditation. It […]

07/06/202007/07/2020
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Fitness Activities

My New Years Resolution to do a Handstand

The holiday feeling is coming to an end for lots of us, and the time to start working on our New Years resolutions has begun – and mine is to […]

29/01/201924/06/2020
2 Comments

About Us

Fit&Delicious provide corporate and school health and wellbeing programs and corporate wellness services in Melbourne. We specialise in healthy snacks, team building, stress management and relaxation classes, fitness, yoga, meditation and so much more. We can help you and your team achieve peak performance in the workplace by looking after your mental, physical and nutritional wellbeing, with a good dose of fun.

Healthy Cooking

  • Treats
  • Salads
  • Meals
  • Nutrition
  • Snacking

Relaxation

  • Yoga
  • Massage
  • Stretch & Release

Fitness Activities

  • Zumba
  • Hula Hooping
  • Fun & Fitness
  • Team Building
  • Boot Camp with a Twist

Wellness Packages

  • Hour of Power
  • Corporate Events
  • Half Day Wellness Workshop
  • Full Day Wellness Workshop

Contact Us

  • Enquire
  • 0432 712 984

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