Did you know you can actually practice mindfulness while you work? No meditation needed, and a terrific way to relax, increase focus, and relieve stress while getting lots more done. […]
The Connection Between Healthy Food and Workplace Productivity
Healthy food has a proven scientific link with productivity, yet most people have no idea their standard work routine is being affected by poor eating habits. Let’s look at the […]
Mindfulness Meditation: A MUST for Busy Lifestyles
If you are feeling stressed and unfocused, or work is really getting on top of you, there is no better way to get your mind rebalanced than mindfulness meditation. It […]
My New Years Resolution to do a Handstand
The holiday feeling is coming to an end for lots of us, and the time to start working on our New Years resolutions has begun – and mine is to […]
